Recently, the Spanish and Italian scientists reveal the women live longer one
big reason-often eat food low quantity of heat. Women love to eat vegetarian,
usually eat less, the male sex meat, eat many, and often eat like a pig. Beijing
branch association of clinical nutrition society vice director of health said
in, the man to animal fats preference, can make the kidney overloaded,
increasing the risk of cardiovascular disease, cancer risk. Even if is "lean,"
including invisible to the naked eye recessive fat also accounted for 28%. Thus,
men should learn to low calorie diet, reduce animal fat intake, with pork, for
example, every day should be controlled in 232, eat pork and beans best when
food is tie-in, can make cholesterol and fat particles smaller. Eat a cooking
oil number no more than 30 g.
Researchers in the United States more than 700
40 year old male with five years of follow-up, and found that 5.8% of the people
in the five years, because angry at least had a heart attack. China's
traditional Chinese fruta planta pills medicine academy of
sciences in geriatric medicine research institute hospital professor noted that,
born a gas destroyed a health, tolerance is maintaining mental health "vitamin".
When we blow up should be good at set yourself free, for instance listens to
slow songs, tidy up your desk, go outside and walk slowly, all help lower blood
pressure and heart rate steady.
The woman "hot" regimen
One to winter
cold hands, feet still crawl into bed at night drill warm up, as long as the
office air conditioning slightly a little bit stronger, then will feel lumbar
acerbity backache...... Such "cold woman" is now more and more common. In fact,
cold is health and beauty of the woman of the biggest trample upon, not only
cold hands, and facial easy long spot. So, women need to "warm" a little.
Warm feet promote sleep. Feet are women's "second heart". Germany grosser
Hans and treatment of sleep disorders, because the sea hospital holier that
women with every night before going to bed around 40 ℃ hot blisters feet 15-30
minutes, not only can alleviate low back pain, also can promote sleep. Soak the
foot water cannot too shallow, at least not over his, even with calf bubble, the
fruta planta pills effect will be better. Afraid of the cold of women night
before sleeping, had better put on warm cotton socks, help your feet from the
cold.
Warm the food raises intestines and stomach. The woman had better eat
less cold sex, cold food, especially cold, and cold fear often, easy to catch a
cold, and in physiological cycles of women should be more attention.
Suggestions, women winter can eat more big jujube congee, colored congee yam
porridge is tasted, north stewed mutton, turnip chop soup can flesh, enhanced
physique and rubbing the resistance, when cook still can be put some ginger,
pepper, chili peppers and other "heat production" role condiment.
Does the
housework have better use warm water? A data shows, hot water is cold water
cleaning and sterilizing effect of 5 times, not only comfortable, still can
prevent arthritis and gynecology. Women big fear is to take a cold bath, because
water temperature too low, fruta planta pills can feel the cold, caused a series
of stress reaction, such as heart rate, elevated blood pressure, and nervous,
etc.
Beijing university hospital of doctor of the third obstetrics and
gynecology he points out, everyone know winter wear less will cause rheumatoid
arthritis, actually, women's reproductive system is the most afraid of the cold,
"only regardless of poise temperature" directly result is menstruation is not
mixed dysmenorrheal. In winter, the woman to pay special attention to the neck,
abdomen, leg ministry is warm: neck warm can effectively prevent cervical
spondylosis, therefore, go out don't forget to wear a scarf; Do not wear too
tight clothes, or it fruta planta pills would block the blood
circulation; The best also don't long wear, two days in ordinary times winter
shoes. In traditional Chinese medicine, the woman naturally Yin cold, so women
are afraid of the cold; Man naturally Yang dry, so afraid of hot. From
physiological perspective, the men and women of reproductive system is different
also caused their temperature "difference"?
Relations between the
bestseller, "the men are from Mars, women are from Venus in a classical analogy:
men are from the average temperature of 23 ℃ below zero Mars, women are from
surface temperatures as high as 450 ℃ of Venus. For the perception of the
temperature, men and women has always been different: the cold winter, woman
cotton-padded clothes tightly wrap, or cold hands, trembling, men wearing thin
shirt, but still spirit; Scorching summer, the woman fruta planta reduce
weight can be up to the sun go shopping, sweat profusely eat hot pot,
and even if a man sat still also hot struggle to complain.
In the medical
facts so eyes. According to the Australian newspaper reports, the study found
that a man afraid of hot, so "cold" point man live longer; the woman afraid of
the cold, so the "hot" some women live longer. Male cold heat is the way of the
long life A few days ago, the Australian federal old minister Justin ?
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