Keep your results in your diet

In the past 12 years, more than 10000 customers I found by reducing 20% carbohydrate daily needs and within 48 hours of glycogen replenishment in muscle for 100% daily carbohydrate requirements, allowing fat loss, no loss of muscle.Essentially you have two fat burning day, then recovery days.By doing so, you'll get satisfy both sides.You will experience fruta planta weight loss, average weekly 1 - 2 pounds, while the muscles are eating.You will never be completely consumed glycogen stored in the muscle exercise performance is not affected as in a low carbohydrate diet. Exercise on days where you get more carbohydrates.
In a few days, exercise the muscles get more carbohydrates as fuel, the day after the exercise while you are losing weight.One of the most difficult ideas for people to accept is that most of the results from exercise to when we do not exercise.They are in our exercise and direct response to exercise after muscle nutrition. Practice 1.5 - 2 hours after eating when blood glucose levels and insulin levels are slowly declining. As a response to elevated blood glucose, insulin levels increased after the meal, the cells in an anabolic state (receiving nutrients).Insulin is a hormone, feed cells.As reducing blood glucose levels, insulin levels decreased and the pancreas to produce hormones glucagon and nutrients stored in the fat cells and released into the blood and used for energy.Management of blood glucose rise and fall is very important.If blood glucose levels to high insulin in muscle cells and deposit excess into fat cells.If insulin levels go low, muscle cells are fed.A slow rise in blood glucose with good nutrition on muscle and a slow decline that glucagon take from the fat cells.Exercise regularly to the decline of glucose make muscles more effective fat cells.It is very important, never exercise without at least one meal a day you leave, it can exercise the muscles recover. Final thoughts
The long-term success of weight management began to have the correct method.If you are overweight, the real problem is, you have too much body fat on how much you have muscles.A body composition solution is needed, not just a diet for fruta planta weight loss.Your goal should be to fruta planta lose weight without losing muscle or sacrificing your health process.Keep your results in your diet is essential to the development of life long character.Low carbohydrate diet provides the initial fruta planta weight loss, but at a high cost losingmuscle and decreased metabolism.They are not sufficient fuel sources support activities, maintaining good health is very important.On your health risks of long-term low carbohydrate diets poor living long weight management solutions. Lose one pound To lose one pound of fat......What is this flower? Do not eat one day? Don't eat for a week? Eat? How much? Experts say, this requires 3500 calories to loose a pound of fat stored in your body.It simply means that you must reduce calorie intake for 3500 cal every week, and gave you a pound -- less. Well, it's not that simple.
In real life, lose a pound of the process is very complex.Different people have different body types, the new supersedes the old. Rate, level of activity and so on.When you put yourself on a diet you loose only fat is a kind of water and muscle.You don't want to loose muscle, for every pound of muscle burns about 60 calories a day is, in fact, a pound of muscle will help you burn 3500 calories a part.