the forearm and elbow body vertical

Carry bag, arms and body deliberately keep distance: you can also exercise biceps and triceps.  Walk the dog at least twenty minutes: with the dog dog running, even throw the ball to let it go to pick up, so we can exercise your muscles in the upper body.
Take a bus or subway: only forever stand sit: this is the most basic rules, which is the most simple mode of motion.  Street shopping: not all day on any traffic tools: can let an eye to enjoy the fun, enjoy window feet unconsciously go many road, it is worth trying. Would rather ask two baskets also need not cart: this is the side walk and exercise a great way to arm muscle. The shopping bag full lift arm don't natural hang: bending, let the forearm and elbow body vertical.
With his family: accompany the child to ride a bicycle: children ride slowly, at most two kilometers per hour, so not is call you ride with them, but to run around them. Lie down on the bed, the little baby lifted up and down: the child happy, you also by the arm, to share fun exercise child more. Winter diet experts argue. All the year round can reduce weight, why to choose winter? Have you ever felt, the person is in the cold day appetite is very good, after a meal is boundless. In the face of all kinds of home snacks, reduce the outdoor sports and do nothing you, eat desire will be more and more strong. In order to add quantity of heat, the aromatic cocoa, milk tea, become your favorite winter. But, before long, you will find, how didn't eat much meat or long fat. The standard of food Three low and tenors. Three low is low oil, low salt and sugar, Three tenors namely high protein, high vitamin, high cellulose.
Low oil is to eat less or not to eat Fried foods. Low salt is to let light taste, eat less spicy, lest make appetite is big and the spleen and stomach hurt. Sugar is not to say do not eat sugar, but to strictly control the ice cream, cream cake and high heat food.