promoting blood circulation to detoxify

The doctor of traditional Chinese medicine also think, black beans is good, but eat more but hurt a body. The tang dynasty sun simiao said, black soya bean eat less amuse oneself, feed more damage spleen. "Thousand JinYiFang" points out, black beans long suit make personal heavy (heavy, fat swollen). Materia medica exchange speech also said, "black beans sex and mass of the strong slide, eating is abdominal distension, and under the do". Say simply, there is no limit to plenty to eat black soya bean, although short-term can see utility, as long as the last for a period of time, not only let a person double fat swollen spleen deficiency, but also big injury intestines and stomach. "fruta planta" law reducing weight effect is obvious, A lot of thin body successful people are like fruta planta, they just think drinking tea can "oil scraper", the intake of fat class material fast discharge body. In fact, in the green tea and black tea contain caffeine, caffeine can help consumption quantity of heat. Because it will give you a short excited feeling, your body seemed to be full of energy, at the same time it also improve your metabolism rate. And research shows that, every time when you eat drink tea, also can intervention body to the absorption of carbohydrate, reducing overall calorie intake.
Every meal to eat less some, one day eat more a few times. Maybe it will be a little delay time, but it will promote your gastrointestinal peristalsis, fully decomposition food, absorb nutrition. Want to know human decomposition function started running also needs to consume a lot of heat. Compared to those who ate only one day two meal, but always eat very brace, eat much food less indeed health, and the quantity of heat that use up more some.
Exercise, you will use fruta planta. In the gym equipment exercise, this kind of feeling is most obvious. Through the strength training, your muscles will grow even more full, and muscle tissue than the body adipose tissue consume more calories. Drink eight glasses of water every day (that is, almost two liters) can help you more than a day 100 calorie consumption. Sounds the quantity is not much, but have to calculate a little a week is 700 calories, a month is 2800 calories. And the body of water is enough to let us liver and kidney more healthy, let because of water shortage and lead to reduce the possibility of fire. Drink green tea or black tea, Do not eat more: LiShiZhen in the "compendium of materia medica" mentioned, bean have colored, each to the. Black soya bean is cold water, can raise the kidney, treat renal water, also can eliminate expansion, the gas, treat wind hot, promoting blood circulation to detoxify.