the effect reducing weight after the meal is better than the sport

There is always the fear that the keep in storage inside body of fasting for glycogen consumption and a low blood glucose reaction happens, such as dizziness, lack of power, such as palpitate, adverse to health. But the United States Dallas and strong and handsome sports center that had 1-2 hours (namely hollow) appropriate movements, such as walking, fruta planta, jogging, riding a bicycle, etc, can help you to lose weight. This is because their body without new fatty acid into fat cells, easier consumption redundant adipose (especially after fat), and the effect reducing weight after the meal is better than the sport. In addition, because carry momentum is appropriate, heat energy consumption is less, the keep in storage inside body enough energy use, will not affect the health.
Error no.3:30 minutes every day jogging can lose weight
30 minutes of jogging can achieve the purpose of aerobic exercise, but very little health effect reducing weight, practice proved that only exercise lasted for more than about 40 minutes, inside human body fat can be aroused and sugar together the can, as the extension of athletic time, the proportion of adipose offer can be up to 85% of total consumption. Visible, less than about 40 minutes of exercise no matter strength size, fat consumption is not obvious.
Error 4: motion to reduce weight there is systemic or local choice
People in an advertising often hear or see "minus the waist", "minus hip", "minus abdomen" and other words, so, whether local campaign to reduce local fat? First, the total energy of the local sports consumption less, easily fatigue, and can't last long; Second, adipose offer can is by nerve and inside lactation system adjustment control, but this adjustment is systemic, not practice which part can reduce which part excess fat, but blood conditions where good, be helpful for fat consumption, where he would lose. For example, the person that reduce weight movement after period of time, not how much small waist, but angular face, that is why this. Movement is greater than the quantity of heat that use up the quantity of heat that absorbs,fruta planta will cause the whole body fat reduce, not only reduce a part, other position unchanged. fruta planta error you guilty