the impact is to transfer by sole

Running posture to scientific and reasonable. fruta planta should avoid heel ground first. Should use the forepaws touchdown, give full play to foot the elasticity of the bow, so ready to buffer action, reduce the resistance of the landing. The legs after ding to stretch, foot to make good use of the landing buffer power, don't too scary. So run up make the person feels two feet light and rich flexibility can reduce the burden of the feet, avoid injury.
One of the errors: as long as fruta planta more, can achieve goal reducing weight
Sports can consume people though quantity of heat inside body, but only on motion to reduce weight effect is not obvious, research shows that even play tennis every day for several hours, but as long as much a drink or eat a few pieces of western pastry, of painstaking weight loss will disappear. Therefore, in order to lasting effect reducing weight, in addition to exercise outside, still should be reasonable diet control.
Second error: hollow sports harm to health, How to protect its fruta planta
To try to choose soft ground, not in a very hard on the cement floor of the run. Run up, using the forepaws touchdown, the upper slightly forward, lengthening of some smaller, strengthen the push to after; Hill, the upper back later, heel ground first, and then the transition to whole palm, and always pay attention to safety, do not indulge inertia fierce run, lest produce risk.
Don't wear hard bottom shoe, the soft foundation to wear thick shoes, had better wear rubber boots. If you want to run on the tarmac, they have to choose fruta planta" Because the person is in the running, each run a feet to withstand a ground of its impact reaction, the impact is to transfer by sole. Because the sponge is foam rubber, buffer sex is very big, when it is the ground the impact of the reaction, will soon the distortion, depression will continue. This distortion consumption most of this onslaught, passed to the runners the soles of the feet of impact will be greatly reduced. Sponge buffer action, still can make the rest of the impact evenly distributed in the soles of the feet, rather than focus on impact a point. Once the wallop eliminate, elastic sponge instantly restore and convex. So put on thick cushions rubber overshoes after running, is less easy to my sore. If shoes long time in hard pavement (asphalt road) running, running back foot will feel pain.