OL favorite winter beauty slimming recipes

OL favorite winter beauty slimming recipes

OL are often sedentary office, so the fat has been plagued by them, to make white-collar workers and then enjoy the food but also to provide a healthy diet, following small specially for everyone to gather several OL favorite winter beauty slimming recipes, give you a white-collar downsizing, food and beauty can be fully enjoyed!

Ingredients: yams, mushrooms, lean meat

Practices:

1, the meat cut into thin slices, add soy sauce, cooking wine, starch marinated ten minutes; yam sliced ​​back.

2, the fungus with a net water till soft, torn into small pieces after removal of the roots clean.

3, after the oil into the wok, stir fry meat filled out to full color on the back.

4, containing the meat and then add a little oil in the pot, the yam, fungus into them stir, add water, stir fry cooked, then stir into the pork evenly with salt, chicken seasoning.

Efficacy: yam can provide a variety of essential nutrients the human body has enough fiber, is a fruta planta natural slimming food. The fungus also has a beauty, slimming. Anti-cancer effect, the two match up particularly by the OL are welcome who want to lose weight, their beauty is one the best dishes.

Materials: bitter melon, shrimp

Practices:

1, the bitter inner flesh dredged, washed, cut into thin slices.

2 Wash the drained shrimp, and other pot heat the oil, stir evenly into them.

3, into the bitter melon and shrimp fry evenly, then add salt, chicken seasoning.

Effect: bitter melon with a meizitang slimming, anti-cancer, hypoglycemic effect, the OL for the beauty of women want to lose weight is a good choice, but to pay attention to those who should not be eaten raw spleen Weihan.

Materials: Pumpkin, Lily, salt, oil

Practices:

1, the flesh inside the pumpkin and remove the skin clean, then slice; Lily stripping into the valve, remove the brown part of the clean.

2, turn on the water with the fire in the pot to boil, then boil for a short iron into the lily petals two minutes, remove and drain.

3, the water drained, put the oil in the pot, you burn about seven mature into stir fry pumpkin pieces evenly.

4, adding the right amount of water used fire to boil, then turn a small fire to the pumpkin stew cooked soft.

5, and other soft cooked pumpkin into the lily petals stew after two minutes, stir salt can.

Effects: Pumpkin with meizitang botanical slimming soft gel weight loss, hypoglycemic effect, OL who won the love you want to lose weight, but Lily is a nourishing, peace of mind repose and a lot of nutrients, particularly for female beauty tonic to help