Fat is the root cause of our heat consumption

Fat is the root cause of our heat consumption is greater than the cost. Local practice such as sit-ups, high leg lifts, strength and physical activity is less, can't waste a lot of heat. Such as half an hour of sit-ups consumption quantity of heat of 140 kilocalorie, at the same time, only the equivalent of half of the heat consumption of jogging. And, if there is no sufficient warm-up, long time of local practice, more easily muscle strain. Local practice total energy consumption less, fatigue, not for long. With local exercise to reduce local fat doesn't work. Tongji hospital outpatient weight HuShaoMing director says, reduce weight should be systemic. Experts say, motion to reduce weight, should be the whole body movement and local motion cross arrange reasonable collocation. In addition, we should pay attention to control their diet. Weight loss effects of 5 kinds of cycling tips, Aerobic cycling method -- lose weight: in general, medium speed bike ride for 30 minutes, at the same time pay attention to deepen breathing, to the improvement of cardiopulmonary function good, to lose weight also have special effects. Strength type cycling process, strengthen the cardiovascular system: first provisions good every ride speed, second is based on the pulse frequency to control on speed, so that can effectively exercise the cardiovascular system. Power cycling method - sculpture legs: according to different conditions, such as hard riding uphill and downhill, which can effectively improve the power of the legs or endurance, but also can effectively prevent the generation of thigh bone disease.
Intermittent type cycling method - heart function exercise: on the bike, first slow ride a few minutes, and then quickly ride a few minutes, and then slowly, then quickly, so alternate cycle, can effectively exercise cardiac function. Arch cycling method - massage acupuncture point: with arch parts contact pedal, can have the effect of acupoint massage. Practice: use a pedal on bicycle forward, every time a pedal car 30 to times, Foreign lose weight new concept (一). Global obesity "mass-oriented population and gradually become the focus of attention of the society.