the regeneration of the hormone

As the growth of the age, the body's metabolism rate fall subsequently, but strength training can make the metabolic rate back to the former. 0.5 kilograms of skeletal muscles of calories is equivalent fat 9 times. A weight is sixty kilograms of women, the muscle of heat consumption than the same height, weight is sixty kg, sedentary lifestyle of women more some. Regular strength training will make your metabolic rate from 6.8% to 7.8%. This means that, if your weight is 55 kilograms, even if you are watching TV, even if you do nothing, you extra everyday consume about 100 calories. Aerobics ideal heart rate
You say that have no time to go to the gym? In fact, you need to do two times a week 15 minutes of weights can receive the good effect. Strength training but also on your metabolism speed play a role in the short term. When women in weight lifting, the body's metabolism rate greatly improved, which can be used to burn 100 calories quantity of heat.
In the monthly "old friend" before the arrival of, your emotions, puffy face, even to curl up is in sofa, whole body feel ill. According to Australian eddy rider university recently a new study suggests, if you are in the two weeks before menstruation exercise, then you will easily lose more weight. Participants in the survey leen - letterman said: "from two week after oviposit period to two days before menstruation, women in this period will consume more than 30% of the fat." The reason for this is due to the regeneration of the hormone estrogen and progesterone secretion at this time to achieve the highest level, they promote human body fat into energy, in this period of time to exercise, you will burn more fat. Drink more low-fat dairy products
In a day intake 3-4 times milk, yogurt and cheese than women who don't eat any dairy products of women, can reduce at least 70% fat. The reason is that embodied in the dairy products of calcium. Three times every day to drink milk and eat 1200 mg of calcium element of women, the body will be the biggest degree ground heat consumption, which is helpful to health and lose weight.