healthy antioxidant substances

That is to say, the other in the diet may heat as fat stored in subcutaneous. If you really unbearable alcoholism, might as well drink a little wine, every glass of wine contains only the quantity of heat of 80 kilocalorie, and also contains a lot of healthy antioxidant substances. Don't weaning
Dairy products must have every day. In January 2003 the nutrition magazine published a study pointed out that: all daily drink (food) by 3 ~ 4 times milk, yogurt and cheese of women and not eat dairy products than those, the fat can be reduced by more than 70%. Dairy lipid-lowering diet reason is: milk of calcium and other components of the interaction, and enhance the body's metabolism level, and improve the body burning redundant and adipose speed. Women in daily consume dairy products at the same time, in addition to add 1200 mg calcium, can get the best burning fat effect. Drink more hot and spicy soup, Research shows that, the lunch or dinner do soup or cooking, put a little pepper, can temporarily increase the body resting metabolic rate of the state, the reason is that capsaicin can stimulate the body release adrenaline, which accelerate metabolism level, so as to improve the ability of the body burns calories. In addition, the researchers also found that chili can suppress appetite, make the person is not easy to feel hungry after a meal. Strengthen strength training
The expert points out, strength training is to improve the physical basis for the best way to metabolic rate. As the growth of the age, the body base metabolism rate will decline, but strength training can make with renewed vigor, this is because 1 pound of muscle the combustion heat is 1 pound of fat 9 times. Regular strength training can, at any time, anywhere that fundamental metabolism rate increased by 6.8% ~ 7.8%. That is to say, if you weight is 120 pounds, every day you there will be more burning about 100 kilocalorie quantity of heat, even if you are watching TV is also so.