the normal meals can eat half grapefruit

Apple is our familiar fruit again, it has rich pectin, can help enterogastric peristalsis and eliminate the toxin in the body, the best is still can reduce quantity of heat absorption, plus apple potassium to pledge a lot of, can prevent leg edema. In addition, if you keep eating an apple every day eating habits, you can make the skin ruddy luster. Kiwi fruit Heat 30 kcal / 100 g
Kiwi fruit sweet and juicy, and contain rich vitamin C characteristics, pectin, tartaric acid and become the most popular beauty and fitness fruit. Take some sweet and sour taste good the kiwi fruit, can prevent constipation, help digestion and beautify the skin. Grapefruit Heat sixty card/a
Is the quantity of heat of grapefruit is very low, according to a us study surface, if the normal meals can eat half grapefruit, health care effect will be very good. Of course if feel suddenly eat half grapefruit is not really good words, that drink grapefruit juice effect is quite satisfactory. Tomato 15 kilocalorie heat / 100 g
Tomato contains rich pectin and other food fiber, let a person feel full. Help eliminate constipation and promote metabolism, to reduce weight is quite a help. Still can add the human body lack of vitamins and minerals. Please pay attention to "give the liver weight loss" In recent years, the incidence of fatty liver in our country was significantly increased the potential, according to the beijing-shanghai guangdong three big city investigation, adults nonalcoholic fatty liver disease incidence is close to the level of the western developed countries (30%). But because of the mild fatty liver is the main treatment method change life style is given priority to, many people do not have perseverance insist, plus mild fatty liver no obvious symptoms, therefore, both of the patients have no sense of urgency, often don't take it to heart disease, it is to the continued development of the fatty liver creates opportunities, make its cause liver pathological change trend is not optimistic. In the recently held a "fatty liver treatment strategies fair", Shanghai jiaotong university medical school professor yan chai hospital affiliated to the public have mores call for: to pay attention to "give the liver weight loss", otherwise the the harm to human body is immeasurable.