the metabolic syndrome include fatty liver

Fatty liver is a systemic disease in the liver of a kind of pathological changes, it is the metabolic syndrome in the liver of performance, the metabolic syndrome include fatty liver, obese or overweight, diabetes, high blood fat, high blood pressure, fatty liver and metabolic syndrome between each other closely, influence each other cause disease progress, and human health have a significant impact. Fatty liver in addition to itself liver disease can progress to liver fibrosis and cirrhosis outside, because its are associated with diabetes, high blood fat, high blood pressure, etc., forward can appear heart, cerebrovascular complications increase and cause patients died. Therefore, fatty liver disease is a serious disease, should cause the attention of the all.
How to treat? Because of fatty liver is adipose tissue in the liver caused by excessive accumulations, eat less dynamic is the key factor of fatty liver disease. So in the period of disease should be to adjust the diet and lifestyle changes, remove the cause is given priority to. Once mores professor advice, in dietary respect can follow the "4321" principle, that is, one day 400 g rice, 300 grams of vegetables, 200 grams of milk, 100 g poultry egg; In sports, every week should be five times, each time 30 minutes walk 3000 steps, moving the heartbeat to reach 170 minus age; Life will have the law, to give up smoking and alcohol. In addition, still can apply appropriately polyene phosphatidyl choline class protect liver medicine. Mung bean sprout can reduce weight purge, Many people will often eat mung bean sprout, because it is economical and practical. But few people know mung bean sprout also has high medicinal value, use proper, beneficial to health. Mung bean sprout in the process of the development of various will be beneficial to human body changes, part of the protein will be broken down into easy be absorbed by human body of free amino acid; Raffinose, wool flowers of sugar produced gas sugar disappear completely, make eat mung bean sprout won't like excessive edible mung bean that cause abdominal pain. Moreover, mung bean sprout, release more phosphorus, zinc and other minerals, vitamins material content will increase greatly, including vitamin B2 increased to 2 ~ 4 times, carotene increased to 2 ~ 3 times, vitamin C increased 6%, folic acid and vitamin B6 has also increased.